COMPETITION INSIGHTS
Expert articles, strategies, and inside knowledge for serious physique competitors
Peak Week Water Manipulation: Science-Based Approach
Learn the scientific principles behind water manipulation during peak week and how to avoid common mistakes that can ruin your stage look.
Mastering Stage Presence: First Callout Strategies
Techniques to ensure you stand out in first callouts and catch the judges' eye with superior stage presence and posing strategies.
NPC Judging Criteria: Breaking Down What Judges Really Look For
An insider's guide to NPC judging criteria across all divisions from a 15-year national judge. Learn what judges actually look for in competitions.
Quarter Turn Mastery: Perfect Your Competition Presentation
Learn professional techniques to master quarter turns for bodybuilding, physique, figure and bikini competitions with biomechanically optimal positioning.
AI Revolution in Bodybuilding Preparation
How artificial intelligence is transforming competition preparation with personalized plans and objective feedback on physique development.
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