THE ULTIMATE
PHYSIQUE PREP GUIDE
Your complete resource for competition preparation. From training and nutrition to posing and mental preparation - everything you need to step on stage with confidence.
Why This Guide Exists
Competing in physique sports requires mastery of multiple disciplines: training, nutrition, posing, and mental preparation. This comprehensive guide brings together evidence-based strategies used by successful competitors and coaches to help you achieve your best physique and perform confidently on stage.
Goal-Oriented
Every strategy is designed with the competition stage in mind, ensuring you peak at the right time.
Science-Based
All recommendations backed by peer-reviewed research and proven competitor protocols.
Competition-Tested
Strategies used by successful competitors across all physique divisions.
Complete Physique Prep Topics
Master every aspect of competition preparation with our comprehensive topic guides
Contest Prep Nutrition
Complete guide to cutting, macros, and meal timing for competition
Training for Stage
Specialized training protocols for competition physique development
Posing & Presentation
Master the art of presenting your physique on stage
Mental Preparation
Psychological strategies for competition success
Competition Categories
Understanding different physique divisions and requirements
Timeline & Planning
Strategic planning for your competition prep journey
Quick Start Guide
New to competing? Start here for a step-by-step approach
1Choose Your Division
Understanding the different physique categories and their requirements
2Plan Your Timeline
Set realistic goals and create your competition preparation schedule
3Set Up Your Program
Create your training and nutrition protocols for optimal results
4Master Your Presentation
Learn posing and stage presence for competition day success
Ready to Start Your Competition Journey?
Transform your physique and step on stage with confidence using our comprehensive preparation system.