SMART SUPPLEMENT
CALCULATOR
Get personalized natural supplement recommendations based on your goals, training experience, and body composition. No guesswork, just science-backed nutrition optimization.
What You'll Get:
Personalized Recommendations
Tailored supplement stack based on your specific goals, experience level, diet, and health conditions.
Evidence-Based Dosing
Precise dosage recommendations backed by peer-reviewed research and clinical studies.
Optimal Timing Schedule
Daily supplement schedule optimized for maximum absorption and effectiveness.
Safety Warnings
Important interactions, contraindications, and side effects based on your health profile.
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Calculator Features
Goal-Specific Stacks
Different recommendations for muscle gain, fat loss, performance, recovery, and general health optimization.
Science-Backed
All recommendations based on peer-reviewed research with evidence strength ratings for each supplement.
Smart Filtering
Automatically filters out supplements you're already taking and accounts for dietary restrictions and health conditions.
Sample Calculator Output
Here's what your personalized supplement plan might look like:
Recommendations for: 25 year old male, muscle gain goal, intermediate level
Essential - Start Here
Creatine Monohydrate
Strong EvidenceIncreases strength, power, and muscle growth. Most researched supplement with 5-15% performance improvements.
Whey Protein Isolate
Strong EvidenceHigh-quality protein for muscle repair and growth. Aim for 1.6-2.2g per kg body weight daily.
Recommended - Good Evidence
Ashwagandha (KSM-66)
Moderate EvidenceReduces stress hormones and improves strength gains. Studies show 1.5-2x greater muscle gains vs placebo.
This is just a sample - your actual recommendations will be tailored to your specific profile
Get Your Personalized PlanWhy Use Our Calculator?
Save Money
Stop wasting money on supplements that don't work or aren't right for your goals. Get targeted recommendations that actually make a difference.
Save Time
No more hours researching dosages, timing, and interactions. Get a complete supplement plan in minutes.
Evidence-Based
All recommendations backed by peer-reviewed research. No bro-science or marketing hype, just proven results.
Personalized
Unlike generic supplement guides, our calculator considers your unique profile, goals, and health conditions.
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