HOW-TO GUIDES
Practical step-by-step guides to elevate your contest preparation and execution.
How to Master Posing for Your Division
Learn the fundamentals of posing for various bodybuilding divisions, including mandatory poses, transitions, and stage presence.
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How to Create Your Contest Prep Diet
A step-by-step guide to planning your bodybuilding contest diet, calculating macros, and making adjustments. Utilize our Macro Calculator for precise planning.
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How to Navigate Peak Week Effectively
Understand the strategies for carbohydrate cycling, water and sodium manipulation, and final preparations for peak week.
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How to Practice Posing Effectively
Discover methods and schedules for practicing your posing routine to perfection, including tips on using mirrors, video, and simulating stage conditions.
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How to Avoid Common Contest Prep Mistakes
Learn about frequent pitfalls in posing, diet, and overall prep, and how to steer clear of them for a successful competition.
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